The Science of Sleep: Why Your Brain Rewires Itself Each Night
Sleep is far more than passive rest—it is a dynamic, biologically essential process where the brain actively rewires itself nightly. Far from a period of inactivity, sleep fuels synaptic plasticity, reinforcing crucial neural connections while pruning unnecessary ones, a mechanism central to learning, memory consolidation, and cognitive resilience. Understanding this nightly rewiring reveals why sleep […]
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